What is the moment in the morning that flips your day into focus? What action or practice do you take that transitions you from personal/home time, into creating what’s yours, thru work or art or other endeavors?
For me it’s very specific. It’s the moment I pull out my mat, and bow… give the day over to the Divine, say prayers, give thanks… and then move into my energy clearing rituals that ‘set the energy’ for the day and that move out anything stuck including beliefs, anxiety, sluggishness… into a more elevated and clear state.
In that ritual everything becomes new..
Not always for the whole day… Like any good medicine, it “wears off.” It has to be renewed and activated again, I have to consciously remember to light it all up, to touch in to those energies in the ways that I have designed.
One day … one moment at a time
These morning practices are powerful and I believe change pretty much everything… one day and one moment at a time… they change who you are being. And from there what you create, the choices you enact, the way you love or don’t, the words you choose.
I can teach you how to create for yourself in these ways. I’ve studied for over 25 years with powerful spiritual teachers and guides and have synthesized these teachings and practices in ways that are personal to me, and have customized various ‘blends’ for my clients that are right for them, in whatever season they find themselves in.
Refill and renew
I want to invite you to a one year membership program, #HearthAndTable. I created it to address some of the exhaustion, depletion, overwhelm that so many are feeling as our world changes so rapidly, as we are being called to leave behind the beliefs and ways of seeing ourselves and others so that we can contribute what is ours- so we can animate our sacred mission, a very individual unique thing… and get the pieces that hold us back to soften a bit, while refilling and renewing our internal sources of energy and inspiration… with a lot of self love and compassion, so that we can also share that in ways that are true and good.
Join me for $470 for the year. This is an experiential daily thing. You choose what you participate in, what’s right for you… a year gives you time to find a rhythm and to also learn discernment… when you need less, when you need or want more.
Be seen and heard
I want to build a loving intimate community… where you are seen and heard and known, and loved into your very best… gently, gradually, wholly nourished, all of it.
This is not a ‘keep up’ program… this is come as you are, take what you need, play with the pieces… do it in ways that are healing and soothing… We all need this now.
Experiences will include individual private coaching, meditations and guided visualizations, Kundalini yoga and mantra and breathwork, writing time, food and recipes, beautiful rituals to renew and clear… more. I am most inspired when I can offer things in the moment so we will also see what evolves together, what is created in the space… together… what will best serve and support you.