“It is better to begin in the evening, than not at all”- English Proverb
It’s that perfectionism thing, during attempts to lose weight, that most overeaters struggle with day in and day out (and evenings too!). Do you find yourself caught in black and white thinking, particularly around eating? If you regularly speak of food as [...]

Hi all-have been having a blast adding all sorts of good stuff to our new membership site, IntuitiveBodySanctuary. The resources page is starting to fill up with recommendations for all of my must-reads, and products that I feel have really enhanced my overall health and wellbeing.
Having a place to put all of my tools, and [...]

Hello all- am so excited to share the details of our new IntuitiveBodySanctuary online membership site, and forum. Here are all of the specifics- feel free to email me with any questions, or go take a look at the site and let me know how it looks!
This is a reminder that if you are [...]

Hi everyone- we are so pleased to be able to let you know of our new membership site-The IntuitiveBody Sanctuary! This will be a private online members-only sort of club for women struggling with their eating and their weight. We have a private online message-forum where you can receive daily answers and coaching to absolutely [...]

It’s true- how many times have you heard “when I lose weight, then I will be happy”… or apply for a new job, start dating, learn to dance, and so on.
 
Guess what? It never works that way. Losing weight comes when you begin to care for yourself by finding ways to be happy- in other [...]