I used to be really skeptical of people who said they felt relief being on a food plan- they sounded brainwashed to me.
Now I am one of them- This is my 15th day of freedom from crazy out of control eating- and I feel dramatically better- really really better, I swear! Part of the [...]

good morning- I am so excited about the new 90 day program, are you joining us?
There are already some wonderful women who have signed up, and I am delighted.
We will all be able to provide support to each other, on the online forums, in the teleclasses
and maybe more. I know I will be happy to [...]

I made it over my craving last night- it helped a lot that I sat and wrote down
the feelings here on my blog and expressed them to a friend by phone.
It is really common for people with addictive eating, to turn to their drug of choice instead of another human being- have you found that [...]

Well, it’s the weekend. Mostly I am glad- but with Friday comes old associations around ways of kicking back. When I am staying off of sugar and on my best
food plan, I also stop drinking. I do not have a drinking problem, but I do have
a sugar-problem, and alcohol stirs it up.
Many people notice that [...]

hi everyone-
The days are adding up! I worked on the details of the new 90-day program for you all until the wee hours last night- it goes out today to my email-list, it’s very exciting.
My secret weapon for living well and good self care is really simple- I get up
before everyone else (except the 5 [...]