Hi everyone-
Just wanted to remind you that this week’s newsletter offers all of my subscribers
to treat themselves to my “90-Minute Inspired Breakthrough” Session. This is a chance for you to get some quick-fixes immediately for your specific concerns around your eating and your weight. If you are feeling stuck, need a new perspective, or some
unusual [...]

Every year, I notice that calls to my business slow down right around now. And I am pretty sure that I know why- with Thanksgiving a few days away, and the whole holiday season officially getting underway, if you have been struggling with food and overeating, you are probably thinking “what’s the point”? Am I [...]

Hi everyone-
I received an email today through my membership to www.Nationaleatingdisorders.org- a national
eating disorders education and referral service. They were offering some
tips to help people with e.d.’s get through the holidays. I wanted to share
one of them with you-
“Worry more about the size of your heart than the size of your hips”. I think
this is [...]

Hi everyone- I have always been a true “morning person”- i was born that way, as was my Father, who I saw get up before us all each morning and digest 3 entire newspapers (I do NOT do that, actually read no news/watch no news- another topic for another time!!) I was clearly a Lark [...]