Today is Tuesday, and tonight is the second episode of the new season of The Biggest Loser . Yes, I will be watching.
I have great compassion for the men and women on this show. They are truly desperate and believe that this is their only or last chance. We watch in horrified fascination [...]

It’s what you Do! This is maybe an obvious truth, but it’s worth mentioning. Whether we are talking about changing our relationship with food and eating and our bodies, or about learning to speak French- you can read and research and ponder all the live-long days, but ultimately not much can change until you actually [...]