Hi there-
I have been talking some about the concept of being “grounded” in my newsletter lately. This is an essential piece if you want to lose weight, or simply stop your compulsive overeating.
Being grounded means staying in the moment, in present time. It means having your focus be here and now, as opposed to planning [...]

Good morning-
Today marks the first day of summer, it is the summer solstice, the longest day of the year, and the shortest night- when the sun is directly over the equator.
Legends abound on the magical energies that take place on this day. Remember Shakespeare’s “Midsummer Night’s Dream”? That was the energy of the summer [...]

Anxiety-driven eating- it’s like a double whammy. First, you are already anxious or fearful about something, then to top it off you are eating over it- could you feel ANY worse?!!
So which do you try to go after? The eating or the anxiety?
If you are like most women I see, you are usually tempted to
try [...]

Hi again-
I am not going to leave you hanging on this- when you are in the place of feeling out-of-control, eating in ways that feel so awful, hating yourself for not being able to stop, you need some specific ways to come back into balance.
The first thing I believe is that it is not useful [...]

Hi there-
Usually when I get a call from somebody who wants to become a client, what they typically describe is feeling out-of-control with their eating, and way of being with food.
I work with my clients in a holistic way that looks at what drive eating-disordered behavior, we look at beliefs, energy, issues with relationships [...]