Morning all- I got my first order on my new book today “Freedom From Binges”, and it’s exciting. The new book is about 24 chapters, and over 100 pages although I don’t have final page count.

What’s good for YOU to know is that if you pre-order the book before Friday when it’s available for release, you only pay $29, instead of the regular price of $49. It’s a lot of information and techniques for the money, and everyone that reads my ezine or blog or that struggles with overeating, will find lots of relief inside.

Any questions just ask me!

Go to our new website for information on the book and sneak a peek at what’s inside,

http://www.FreedomFromBinges.com

xox

Lisa

I have a new e-book coming out, Freedom From Binges, now available for pre-release at a huge discount at http://www.FreedomFromBinges.com . Just released a chapter to my subscriber list, called “Your Emergency Escape Plan” about what to do when a binge is-a-coming, and you can feel it. It’s about creating a plan in advance so that you don’t have to try to think one up when you are in the midst of that horrible feeling. A binge feels like a LOT of anxiety- and it’s very physical. For most it hangs around that area of your chest/gut/throat, and all you want is to get rid of it. Believe me I know that feeling, it’s the worst.

Today is my son Luke’s 16th birthday- it’s shocking to me. He even got picked up for the first day of school (on his birthday, poor kid…) by friends with a car. This blows my mind just a bit. Not to mention him towering over me as I hug him goodbye…

Will have more news on my e-book soon- can’t wait for you to read it. There will be news on my regular website about all of this and more, stay tuned at Intuitive Body for updates.

Love and blessings as I do the joyful “kids go back to school” dance in the kitchen!!!

xox

Lisa

“It is better to begin in the evening, than not at all”- English Proverb

It’s that perfectionism thing, during attempts to lose weight, that most overeaters struggle with day in and day out (and evenings too!). Do you find yourself caught in black and white thinking, particularly around eating? If you regularly speak of food as good or bad, you do. I have found that these ways of thinking rarely, probably never, do my clients any good in making positive changes regarding eating patterns or weight loss.

Although it’s reasonable to observe patterns in your choices and to look for ways you might improve, the good/bad mindset leads more often to bingeing, or other ways that you revert to uncomfortable patterns. The quote above reminds us that we are better beginning in any moment, rather than getting stuck in trying to do it all perfectly.

What is your experience around this? Do you find yourself waiting for a Monday, or the New Year, or after a certain occasion has passed to make changes? It’s a trap- you may be better off riding the wave of a moment of inspiration, a wish to feel better, or a vision of what it would be like to create freedom for yourself. Choosing an external, such as a Monday or the next morning, keeps the choice outside of yourself, where it will have little meaning, and therefore little holding-power.

Wishing you a lovely day-

xox

Lisa

Hello all- am so excited to share the details of our new IntuitiveBodySanctuary online membership site, and forum. Here are all of the specifics- feel free to email me with any questions, or go take a look at the site and let me know how it looks!

This is a reminder that if you are mulling over joining the IntuitiveBody Sanctuary, we are still offering a limited number of Charter Memberships.

The annual membership fee is only $197 plus it will never increase when you join as one of the first 29 Charter Members.

Not only am I discounting the membership fee for you (fees go up immediately once we have the first 29 Charter Members) but you also get:

* A special gift of my 14-page Spring Detox Report- includes easy to use tips to help you lighten up in every aspect of your life from your body to your home, and everything in between with some specific energy-healing techniques to show you how. Plus suggestions on what to eat during your customized detoxification- super helpful information you can use immediately.

* I am also giving you the mp3 recording (just click on the play button on your computer- nothing more needed)of my talk on “Creating Sacred Space” that I gave for a colleague’s teleclass a few months ago.

*Again, for Charter Members only, I am also offering a premium option at a special price- I will add a “90-Minute Inspired Breakthrough Session”, normally $197, yours for only $147.

Combining the membership to the Sanctuary with a 90-minute session with me, gives you absolutely everything you will need- a totally personalized and unique plan to get you started and keep you moving forward towards your goals.

We are really busy getting everything together for the big opening, and the Charter Memberships will be gone soon- don’t miss out on the special gifts that I know you will enjoy.

Remember, once the 29 special Charter Memberships are filled, prices go up immediately, and the special bonuses will no longer be offered. I want to make this as easy and valuable for you as possible, so don’t miss out.

One thing I know is that I will be pouring all of my knowledge, love, and experience, every powerful technique and tip that I have ever used or created into the Sanctuary- this is where I get to really have fun sharing everything old and new that my clients have gotten the best results from over the years. And since I am a lover-of-learning, I will be adding new stuff the minute I dream it up, or read about it or hear it in my travels.

I am providing one-stop shopping for women who want to kick the overeating, or the bingeing, or the purging or the obsessing - leave behind all of the fussing and fighting over your weight.

Come in to my Sanctuary- you will truly find whatever you need to live the life you dream of, free from overeating. If you have any questions, email me- and ask me absolutely anything.

Wishing you love and freedom,
Lisa

Hi everyone- we are so pleased to be able to let you know of our new membership site-The IntuitiveBody Sanctuary! This will be a private online members-only sort of club for women struggling with their eating and their weight. We have a private online message-forum where you can receive daily answers and coaching to absolutely any questions you have- whatever’s on your mind, that could be getting in the way of living free of overeating, you will get almost immediate support from me, and from a community of other women - we will all be in fabulous company.

Plus- we will have all of my articles archived and organized there, audio clips you can click onto to hear guided medtitations and relaxation exercises from me, tips to inspire you and support you, recipes, and occasional teleclasses with me and other experts- you are going to get it ALL, baby!! Anything i can dream up to better support your journey out of overeating, it’s yours, for a really low annual fee.

Right now we are giving a special offer to the first 29 women that sign up as Charter Members, with great bonuses, and an annual fee that will NEVER increase- sound good? check it out- this is a really wonderful way for anyone to work directly with me- I even have clients from Europe, plus all over the States joining as Members.

I would love for you to be one of my 29Charter Members but you will need to hurry to get one of the spaces- with the bonuses and special price, they will go quickly. Just go to IntuitiveBodySancutary now and sign up.

Everything you want or need to break out of food-hell will be there, it’s ALL INSIDE. And it’s only going to get better as time goes on, this will be where ALL of my creative energy and ideas go- don’t miss out.

love and blessings to you-

Lisa