Hello all- am so excited to share the details of our new IntuitiveBodySanctuary online membership site, and forum. Here are all of the specifics- feel free to email me with any questions, or go take a look at the site and let me know how it looks!

This is a reminder that if you are mulling over joining the IntuitiveBody Sanctuary, we are still offering a limited number of Charter Memberships.

The annual membership fee is only $197 plus it will never increase when you join as one of the first 29 Charter Members.

Not only am I discounting the membership fee for you (fees go up immediately once we have the first 29 Charter Members) but you also get:

* A special gift of my 14-page Spring Detox Report- includes easy to use tips to help you lighten up in every aspect of your life from your body to your home, and everything in between with some specific energy-healing techniques to show you how. Plus suggestions on what to eat during your customized detoxification- super helpful information you can use immediately.

* I am also giving you the mp3 recording (just click on the play button on your computer- nothing more needed)of my talk on “Creating Sacred Space” that I gave for a colleague’s teleclass a few months ago.

*Again, for Charter Members only, I am also offering a premium option at a special price- I will add a “90-Minute Inspired Breakthrough Session”, normally $197, yours for only $147.

Combining the membership to the Sanctuary with a 90-minute session with me, gives you absolutely everything you will need- a totally personalized and unique plan to get you started and keep you moving forward towards your goals.

We are really busy getting everything together for the big opening, and the Charter Memberships will be gone soon- don’t miss out on the special gifts that I know you will enjoy.

Remember, once the 29 special Charter Memberships are filled, prices go up immediately, and the special bonuses will no longer be offered. I want to make this as easy and valuable for you as possible, so don’t miss out.

One thing I know is that I will be pouring all of my knowledge, love, and experience, every powerful technique and tip that I have ever used or created into the Sanctuary- this is where I get to really have fun sharing everything old and new that my clients have gotten the best results from over the years. And since I am a lover-of-learning, I will be adding new stuff the minute I dream it up, or read about it or hear it in my travels.

I am providing one-stop shopping for women who want to kick the overeating, or the bingeing, or the purging or the obsessing - leave behind all of the fussing and fighting over your weight.

Come in to my Sanctuary- you will truly find whatever you need to live the life you dream of, free from overeating. If you have any questions, email me- and ask me absolutely anything.

Wishing you love and freedom,
Lisa

It’s what you Do! This is maybe an obvious truth, but it’s worth mentioning. Whether we are talking about changing our relationship with food and eating and our bodies, or about learning to speak French- you can read and research and ponder all the live-long days, but ultimately not much can change until you actually do something.

We are lovers of information, us food-addicted types. Most of us have gazillions of books about weight-loss and such. Many of these have never been read, let alone opened. If we did read them, it is likely we did not follow through on any of the ideas or suggestions. It’s like ordering those exercise videos, watched peacefully from the couch!

Back to my premise- yes, you have to do something. Over the years the way I support clients has changed greatly. I used to believe and hope that talking week in and out would lead to the changes clients said they wanted. Guess what? It didn’t.

Making the shift from thinking about to doing is somewhat developmental- one follows the other, and is dependent on having spent time in the earlier developmental stage. But unless you are ready to move into the “doing”, nothing can change.

Change is truly about what you are willing to do. Every day- ask yourself, “today, what am I willing to do”- that willingness channeled into small actions, every day, over time is what will move you forward , comfortably and organically.

Let me know how you made this shift, and actions you were able to take. You know I love hearing from you- wins or misses, all of it.

Sending you love and light on this bright Tuesday!
(****And don’t forget the Teleclass starting October 24th!!!)

xox
Lisa

Hi everyone-
Just wanted to write a quick post to let you know of new options on their way to you. I have been very busy, re-vamping the website and all of the pages to provide you with better information and access.

I will be offering my first Intuitive Body group by teleclass- this is a great option for anyone who does not live near me, who wants the support of a group, who loves the convenience of staying home and getting coaching in their own living room, and for those who want to learn my system to heal food addiction quickly.

This group is going to give you a real system for moving from out-of-control eating into a place of peace and dignity. There will be 3 specific phases, 1 per month, to build a platform for true changes to occur, comfortably. I am really excited about the class.

I am planning to start mid-October, am firming up details right now- there is a bit more information on the “Mentoring” page on this website. My newsletter subscribers will be the first to get further details, so if you are not on the list, sign up on any of the webpages for the weekly e-zine.

It’s the day before Labor Day Weekend, and I am not ready for summer to end, although I really love Fall. We have a garden full of tomatoes - have had salsa, sauce, gazpacho and are feeling very abundant. We also have amazing pumpkins growing, bigger every day- Andy started them from seed, I love to “visit” them and watch them transform.

I will also have 2 new books for you, before the holidays, that I am in the process of writing now. I will announce titles soon, and opportunities to reserve copies at an introductory price. So much good stuff coming.

Thank you to everyone who has been emailing about the new version of Intuitive Body-
I love hearing from you.

Wishing you much love and every blessing,
Lisa

It is almost February, and I have had an amazing number of new clients sign on in the last few weeks. Is this due to social pressure to make “resolutions” at this time of year? Truthfully, I am not quite sure. I do know that many of you are feeling at the place where you are recognizing how hard it is to deal with your eating addictions alone. and that is a GOOD thing!! Really…

Trying to deal with a longstanding addiction on your own usually fails, and adds more pain and distress to the mix. Those of us who struggle with these particular addictions regarding food and our bodies, are an amazingly resilient and tenacious bunch. I have NEVER seen a group so willing to pick themselves up and dust themselves off to try again, and again , and again….. Again, that IS a good thing.

What is NOT such a good thing is maybe the things you are trying. As in diets from the latest bestseller, from beauty magazines- diet after diet. We all KNOW that “diets don’t work” (duh!!) but we keep going back again because we don’t really know what the alternatives are. And truly, there are not many. Well, there are not many if you are looking for food-related fixes. We all pretty know more about what to eat than anyone else on the planet, don’t we? If you want to know about calories, carbs, we can rattle ‘em off with the best of them!!

I have always been on the fence when it came to recommending specific eating plans to clients. I am not a nutritionist, and that is not my field. I also hesitate because a food plan tends to just be a diet by a nicer name. Those of us who have been on diets can sniff those out pretty fast, and will respond like we have to other diets that we have been on- in our own characteristic way. For some it will be to follow it “perfectly” , then make one mistake, and crash, into out of control eating or binging. Others will see “diet” and immediately begin eating everything in sight, feeling the impending deprivation and restrictions coming at us, and instinctively rebelling at another round of this. And so on.

BUT- my clients persist in asking me to help with this piece, and so I am going to do that. And as this post title suggests, I am not sure when I will do this again. I am going to offer a group which will give you all of the regular Intuitive Body guidance that I give in individual sessions, but with some focus on the food. Yes, there WILL even be a general food plan. I have had to think long and hard whether this fits with my work, and my wise and honest clients have assured me that it does, and that they need this right now. So here goes-

It is hard to be intuitive about your body and inner wisdom or ANYTHING ELSE for that matter when you are in the throes of
an addiction. Anybody that has felt numbed and druggy from sugar, flour, processed food, etc knows that food can act like a drug on those of us with chemical sensitivities and for those who are insulin-resistant (sorry, very medical term, but it is really relevant to our discussion here). This will not be a food plan/diet for weight loss. Please hear me- the purpose won’t be to lose weight, but to return to a state of clarity and wellbeing through a certain process, so as to regain the connection to your authentic, beautiful, whole Self. Are you still with me??? PSSST- SECRET: you will likely lose some weight , but really that is not our purpose. Trust me though, this will feel good, and you will get BOATLOADS of support and handholding from me and from the group.

As I said, I am not sure if or when I will do this again-
IF YOU ARE INTERESTED YOU MUST ACT NOW !!!
Right now, please send me an email with the following information-
**Phone I can reach you at
**Whether you want an in-person group, or teleclass
**What days/times work for you
**Your Age
**What you are doing right now- work, school, home, etc
That’s it- email or call me right now, and I will put whatever you want together as soon as I can.
Wishing you lots of love, peace, and the deep knowing that guides you,
xox
Lisa
email me at
Lisa@Intuitivebody.com
call me at
(978)772-0009

Labels: detox, food addiction, group support, teleclass