I made it over my craving last night- it helped a lot that I sat and wrote down
the feelings here on my blog and expressed them to a friend by phone.

It is really common for people with addictive eating, to turn to their drug of choice instead of another human being- have you found that true in your own life?
We have made the food our mate, our best pal, our security blanket…
It’s not a good substitute. Maybe at one time it was, but in adulthood we
suffer when we don’t know how to develop real relationships.

I have had a good and healthy day- I did a wonderful morning meditation, said my
prayers, did a workout on the elliptical, and treated myself to a massage.

Perfect Saturday-

I wish you all good things today -
xox
Lisa