Hi there-
it’s day 6 of clean eating for me, and I feel better each day.
Today I took most of the day off- was desperate to get out of
the house, and do something recreational. I did some
window shopping, saw a friend, and went to the movies.

The movies are typically very triggering for me because of
the popcorn, which I think I am addicted to, or allergic to-
I crave it then it makes me kind of sick. Anyways, today before
leaving my house for the day, I decided to pack a lunch, lunchbox
and all! I brought my protein, some cut up raw veggies, some raw almonds
and an apple- and brought it all into the movies with me.

I was a bit worried that somebody might not let me bring food in,
but had my “I have an illness that requires me to eat healthy food every __ hours”
excuse ready. And of course, nobody said a word.
I got to see a movie and relax, the popcorn did not call to me,
I had a good lunch- indulgence in relaxation without any cost- perfect.

Stand up for what you need, don’t worry about what others think.

xox
Lisa