Today is Tuesday, and tonight is the second episode of the new season of The Biggest Loser . Yes, I will be watching.

I have great compassion for the men and women on this show. They are truly desperate and believe that this is their only or last chance. We watch in horrified fascination as they endure physical and emotional challenges that would overwhelm most of us. I imagine to myself the teams of medical professionals that must be just out of sight of the cameras, standing by just in case.

Let me just tell you, although the “gift of desperation” can sometimes get us moving in the right direction, you do NOT have to go out in the desert at high noon and push tires across the sand to release the pain of food-addiction.

Please know, it does not take this kind of insanity to find freedom and peace from out of control eating. It takes some fairly simple things, not necessarily easy, but simple- done consistently over time, with LOTS of support and inspiration and energy. But you can get there. Hopefully before you are in the kind of pain that the contestants on the Biggest Loser Show are in.

Ask me anything- if you are feeling out of control and tempted to sign on for something
that the intuitive voice in your head KNOWS is crazy, write or call.

Much love and every blessing-
xox
Lisa