Sorry, there's really no such thing... the belief in perfect-timing is one more little trap of your perfectionistic mind keeping you stuck.
 

Save yourself and get real, it's so much easier in the long run, trust me on this.

The right time is created by us. It means that we are going to clear the decks to make room for what is most meaningful for us. It means we are going to stop neglecting ourselves in the name of trying to Manage The Cosmos. Seriously.

There is no right time. There is only focused slow and steady consistent action. There is only self-care and daily rituals and getting some support.

Your decision to act, makes it the right time. It's an inside timing issue- stop looking at what else is going on and trust that what you truly need deserves your time and attention- and often some investment of money.

I want you to know that you can stop your suffering, right now if you choose. There is no right time, there is only now.

No matter what else is going on, if your eating is out of control and you are making yourself crazy with all-or-nothing perfectionism, you can feel better.

Love and every blessing,

Lisa

PS: Start with an Intuitive Inspiration Consult- We can cover lots of ground to create a plan that will address your specific challenges. Click Here To Learn More.



I know from experience as a mentor for thousands of women wanting to change the way they treat their bodies, that making friends with compulsion provides a solid platform for everything good that you want to create.

My clients and I have always agreed- there is definitely an obsessive-compulsive nature tied into the overeating or binge-eating issues.

The way it works is that instead of getting hit with painful thoughts and feelings, you spend a lot of time thinking about eating or not eating. These thoughts take up a lot of space, until you finally succumb to the desire for relief, and eat. There is the obsession (thoughts) and the compulsion (action).

Because this may be a part of your/my brain chemistry or just an acquired coping style, it's best to make it work for you, right?

That's where my Daily Essentials come in.

I encourage all of my clients to create a daily routine of Daily Essentials that helps them connect to a sense of power, lightness, connection to their inner wisdom and Spirit, and to their own Divine Identity. In other words to create a routine for daily use that starts each day off by anchoring you in a cloud of positive feel-good energies.

My own compusive, guaranteed to start me off happy consists of these elements:

Morning prayer and gratitude

Healthy breakfast

Inspirational Reading for a few minutes or longer

A Break-A-Sweat workout

20-minutes of sauna with meditation

I do some variation of all of the above every day- the days I am unable to or somehow let something else get in the way (business deadlines, early phone calls), I am basically screwed. At a big disadvantage- I can't get my groove on in the same way and I suffer for it.

At the very least, a prayer and a workout and breakfast can get me results but the whole routine works better. I do other little compulsive things too- like record my exercise on a big daily calendar- what I did, and how long I did it (have probaby 20 yrs of these records someplace- i love the sense of achievement and consistency, and wellness, a lot!)/

The more you can make friends with your own compulsive nature, the happier and healthier you will be. See how you might adapt some of these suggestions for yourself and let me know what you tried and what worked.

Love and inspiration to you-

xox

Lisa

PS- I am planning an all new one-day event to herald in the energies of spring. keep your eyes out for the announcement in the next few days! In the meantime, check out all of the ways we can work together

You may have already noticed that the more you berate yourself, threaten yourself, or tap into that sense of "not good enough" energy, the more food you need to comfort yourself. In other words, you already know exactly what doesn't work!

What does work? Love love love. You truly must learn to love yourself through it. The trick is to be able to surf each little moment of self-hate or not-good-enough thinking and neutralize each of these to bring you back to love. From love you can take the small daily actions that deliver you to your goals.

Change comes from love, patience, and stepping out of black and white, all or nothing perfectionism. It's about moving forward anyways. Doing the "next right thing", no matter what you did 5 minutes ago or yesterday.

Let it go. Release the energy of pain that lives inside of you. Remember who you truly are- the embodiment of the Divine in a physical body.

Let the energy of the Divine move through you AS YOU. THe natural order of the Universe is about More Life For All, Less to None.

We are drawn towards growth and expansion and expression, unless we continually dampen ourselves down with shame, regret, impossible standards.

Spring is coming. It's all about growth, and expansion and more life. Breathe it in. Call it to you. Pray for Grace and healing. It is part of your Divine Inheritance.

I am sending you love and prayers for healing.

With love and blessings-

xox

Lisa

PS- As always, I am here to help. Please contact me at (978) 772-0009 for an initial complimentary telephone call to see how I can help you feel better right now. You can also email me directly- Lisa at Intuitivebody dot com anytime. I promise I'll respond asap. xox- lisa

Some of these core issues of deprivation go way way back, to either inadequate or insensitive or even traumatic parenting. But that's a bit deeper than what I want to share with you today. Those are early wounds that can be tended with a loving mentor and that's essential to a full life much of the time.

Just as essential for healing overeating is overcoming a different sense of deprivation, and it's pervasive in our culture, not just among those with eating issues. We tend to be a pleasure-deprived culture. We don't know how to truly SAVOR anything. We are rushing to be more efficient, to get things done, to acquire more, to move through things as quickly as we can.

Learning to savor life through our God-given senses is a way to recover pleasure and therefore fill up the holes in the places where that deprivational longing, that sense of "not-enough" lives.

This is really good medicine! The very best way to fill yourself up in ways that feel good.

You may favor certain senses more than others. Maybe you pay alot of attention to taste, but not as much to your visual sense. Or maybe you're really sensitive to noise and sound but don't fill your environment with much pleasure in the way of olfactory gratification.

Try this:

This week see how many of your senses you can make happier. It will feel really good, I promise.

A few ideas:

Pick the most beautiful deeply colored produce at the market. Really LOOK as you choose.

FInd a bouquet of early hyacinthys for your office or something else that smells like spring to you.

Buy a new spice or herb at the market this week and add it to your cooking or salads.

Find something soft and cozy to wear around your neck, or a lovely shawl to hand on the back of your chair.

Add some lemon or orange zest to a salad to enhance all of the other flavors.

Check out soothing music via i-tunes or elsewhere and enjoy some music while you work or cook dinner or get dressed this week.

Make a beautiful centerpiece of some sort for your kitchen- it could be floral, or even a big bowl of lemons and limes piled up can be really pleasing visually.

You can probably think of more, but I can guaranted you this. Filling up your senses and learning to live in that place of savoring will balance ALL the aspects of your life, plus do wonders for your nervous system. We are build to respond to the natural world- bring it inside and see how good you feel.

I promise you this is worth the effort and any minimal expense.

Let me know how you did or what you tried!

In love and pleasure-

xox

Lisa

PS- Did you enjoy these ideas? Want more? I've made my Intuitive Insights and Inspiration Consult  super affordable and help you get a solid start on your goals? Check it out here and let's talk soon!

Subject: The 7-Agreements For Getting Results

How Did You Feel When You Woke Up This Morning?

Did you get that pang when you remembered what you ate or binged on?

Did you promise yourself that today would be different?

Or did you just feel miserable and exhausted as you wondered what am I going to do about "the weight" today?

How many days each week do you wake up with food and weight and regrets or new plans on your mind?

Truthfully, the longer this goes on, the longer it goes on...

Most of you will NOT get the results you crave...Not without these 7 Agreements in place.

You're ready to open your mind and do something different

You're willing to get some support.

You allow yourself to invest in yourself and your healing.

You take your pain around food and weight seriously.

You're ready to stop searching for the next new thing and pick something or somebody and make that commitment.

You empower yourself to Make the Decision. 

Everything you want will come from that moment when you decide that you've had enough, that you want something else, and you're ready to invest in yourself.

If you want new results these are the thoughts and agreements you must make with yourself. Then and only then can you move forward.

Most of you are afraid of change, but I have to tell you, you are living in more pain and angst and shame and regret NOW than in the changes that you will be making.

Everything from here means relief on a very deep level that you can't even begin to imagine from where you are at this moment,

I will happily guide you to more relief, more wellbeing, more beauty, more pleasure, and mornings where you open your eyes and feel truly good about yourself.

In just 8 weeks. Really, I can stake my reputation on the fact that you will feel all of those benefits and more in just 8 weeks.

Are you really going to tell me that you can't afford this program for these results? If that's you, I wish you well and send you on your way. You may need to try it on your own for awhile longer until your perspective shifts and you're ready to take serious action.

For those who ARE ready, who know enough about me to know that I am not about hype or false-promises, I've made this program super affordable, with payment plans for everyone, and I will be committed to you and the results you crave.

Together we will break the spell of overeating. In 8 weeks we will cover the emotional and spiritual nature of this issue plus address the physical pieces with sanity and love.

Hurry, this program begins Thursday, this week at 7 pm!

If you're ready to make the 7-agreements, join me.

Go here right now and register- http://www.intuitivebody.com/lighten-up/

As always I trust the women who are just right for this program are going to feel the call and I can't wait to work with you!

In love and service,

xox

Lisa



It's Sunday morning and I wanted to share something with you that I've been thinking about a LOT this week because of my own experiences.

I've been thinking about ideas like. 

PURIFICATION

INITIATION

SACRED

INTENTIONS

Part of why I've thought about Purification has been because I have given up all of the things that I felt were possibly impacting my health and emotional wellbeing. Most recently (it's been a week, yay!) I gave up caffeine.

Caffeine was not my problem actually...light cream was my problem, caffeine was simply a vehicle! And lord did I dread giving up my morning deliciousness of 2 enormous cups of hot creamy bliss. And somehow I have, for 7 days, in spite of brutal headaches and longings, and crankiness.

And today I feel lighter.

Sometimes we need to put aside the ways in which we soothe ourselves to make space to hear our inner-wisdom, what I call the Intuitive Body.

Here is the truth-

That is the only way I know out of overeating or food addiction. The desires and drives that really impact me or my clients have come from a higher source.

It's not an easy road, but when you purify yourself of resentments, past hurts and humiliations, times that you didnt' get what you needed, and then focus on putting those things back in lovingly and holistically, your whole life can change beautifully.

Your body is sacred ground. When you allow your body to flourish it makes room for your soul to speak to you of your Divine gifts and guides you forward.

This is about SO MUCH MORE THAN FOOD!!!

If you're ready for THAT kind of journey and THAT kind of beauty and wellbeing, I'd love you to join me for my 8-week class beginning Thursday.

You'll get gifts and bonuses and an affordable payment plan.

Lighten UP With The Energies of Spring starts Thursday and will be transformational, in ways you keep telling me you want!

Join me-

http://tinyurl.com/yf4s77x

Much love to you-

xox

Lisa

PS, price has been reduced plus 3 payment options to make this very affordable for you.

join me  http://www.intuitivebody.com/lighten-up/

Is it working for you?

Or maybe you don't think you need one-that you'll figure it out as you go along?

Think again... You absolutely DO need a plan.

Because when it's intuitively driven, it will help you to create new habits and ways of thinking that release old habits like magic.

Want to know more? And learn to create a detailed plan that's just right for you?

Then please join me tonite for this complimentary coaching event for guided meditation, and gentle advice and support that's worked for thousands of clients on this F-R-E-E teleseminar.

BONUS: I will be giving away a special bonus during tonight's call but you have to be listening live to receive it- this might be exactly what you're hoping for! Don't miss out.

It's tonite, at 7 pm eastern time.

"Lighten Up With The Energies of Spring:

Come Into Full Bloom!" 

January 19th, 2010 at 7 pm Eastern

Learn more and reserve your spot now

 **************************************************

Join me on this FREE teleseminar tonite and discover:

*The most essential changes you need to make to break free of overeating, binge-eating, and food addiction

*Should you undertake a detox, and if so what type?

*What's involved in creating the right plan for you?

* My personal views on changing longstanding destructive habits and why it's so essential for your Spirit

*Details about my exciting new" Lighten Up With the Energies of Spring tele-course you can participate in that will leave you feeling lighter and fresher in your body and your life by the Spring Equinox!

Whether you want to lose weight, want to break free of your addiction to sugar, or whether you want to lighten up every area of your life with new energy-healing ideas- this is a delicious free teleseminar. I will demystify all of the confusion around eating well, weight, and energy and teach you how YOU can achieve your goals, once and for all, right now.

Don't miss out- Reserve your spot here now.

In love and lightness,

xox

I don't know about you, but I usually find that it takes the first couple of weeks of January to really take stock of where you want to go for the year.

If life has been busy you may not have noticed what great programs I've got going for you right now.

I especially want you to know about this no-cost, deliciously supportive and informative coaching-call I'm offering Tuesday, January 19th. The call will begin at 7 pm eastern, and you need to register for it below so I can send you the call-in information.

Lighten Up With The Energies of Spring - Come Into Full Bloom!

I'm going to teach you about the Energy of Weight and how to make it work for you. You already know the basics on eating and exercise- but what makes being able to actually DO those things is what I'm going to focus on. Getting your thoughts and emotions and energies in the right place to allow change to happen with more ease, less stress.

I'm going to share some meditation techniques with you, some mindset essentials, a way of bringing in your spiritual team, and the other potent strategies that I use with my clients.

I'm known for being generous on these calls so make sure you find a quiet spot to join the call so you can really absorb what I want to share with you.

This will be an experiential call and just the thing to soothe you into connection with your higher self at the end of a long day.

I'd love for you to join me. And I'll be offering everyone on the call a special bonus, but you have to attend the call LIVE to receive it, ok?

Don't miss out- we are not recording the call and this is the only one I will have time to offer before the actual program begins on January 28th! Don't miss out. Register for it below.

Let me deliver you to spring's door feeling lighter, energized, beautiful and ready to bloom in your own magnificent way. You absolutely can do this because I'm going to show you the pieces you've been missing, that make it all come together.

Join me for my Live coaching Event, January 19th, Tuesday evening at 7 pm eastern and invite your friends- the ones you love who could also use a little uplifting this time of year.

Can't wait to see you on the call Tuesday!

Love and lightness-

Register Here for Mastering The Energies of Physical Lightness and How To Never Succumb To Diet-Mentality Ever Again!  I'll send you the call-in info by email...

Wanting to stop, knowing it's hurting you, feeling miserable- don't seem to be enough to change things.

What I know for sure will ABSOLUTELY help you have a breakthrough (instead of a breakdown....) is getting the right kind of love and support.

When somebody hasn't had the success or results they're craving, there is usually one pretty simple reason, in my mind. It's that they haven't had enough of or the right kind of support.

That's easy to change, if you're willing.

Willing to try something new..

Willing to invest some time and money in yourself...

Willing to letting somebody support you instead of being a loner/do-it-yourself-er..

Willing to hold a new vision of success for yourself

As far as the rest, well, that's MY job!!

Check out the new program- it's only 8 weeks, and every thing I'm going to give to you will be delicious, fresh, simple, yet very different from what you've tried before. This is my thing, I'm really good at it, and I want you to get results.

8 weeks... how easy is that?

You'll arrive on Spring's doorstep fresher, lighter, nourished and nurtured and full-of-yourself!

Check out Lighten Up With The Energies of Spring now-

The first 8 people get bonuses worth $359, and more oomph for their program!

I'm waiting for you- this is my best stuff, and my favorite season. Please join me if you feel called

You are not meant to do this in isolation, stop beating yourself up let me help.

xox

Lisa

PS- don't forget, the first 8 people to register get a full individual session with me plus my

custom-blended flower essences for magical energetic support to get off the junk (I take mine

all the time, they really work)

"Lighten UP With The Energies of Spring:Come Into Full Bloom"

We start January 28th, for a total of 8 Thursday evenings 7-8 pm eastern time.

Plus Saturday January 30th, You'll get my Virtual Breakthrough Day, which will create the perfect energy and mind-set and tools for getting started with clarity, intention, and ease (I LOVE this day- you will too..)

The first 8 people ready to come into bloom will get serious bonuses- an individual full consultation with me by phone, mapping out the essentials for your personal program, PLUS my "magic potion"- Spring Detox from overeating Flower Essences which I had custom blended for us in New Zealand. Gentle but powerful, for deterring cravings and mood shifts that detract from your positive intentions.

This program will absolutely get you the results you crave.

I will have more information for you tomorrow on my website.

If you just can't wait.... And want to make sure you get one of the first 8 spots, just email me at Lisa AT IntuitiveBody DOT com (am writing like that to avoid spambots whom are really annoying).

Write me, call me- I'll sign you right up.

We start January 28th, I'm sharing all my best stuff in this class, because it's my favorite favorite material to teach, and we'll have a couple of surprise guests too.

Want in? you can also call me at 978 772-0009

Plus, i have a new instant chat thing on my home page- you can also reach me that way.

Love and lightness (spring cannot come soon enough around here..)

xox

Lisa