Intuitive Body - Breaking the Spell of Overeating

There is an optimal energy for healing overeating, binge-eating, or weight loss.

You may have already noticed that the more you berate yourself, threaten yourself, or tap into that sense of "not good enough" energy, the more food you need to comfort yourself. In other words, you already know exactly what doesn't work!

What does work? Love love love. You truly must learn to love yourself through it. The trick is to be able to surf each little moment of self-hate or not-good-enough thinking and neutralize each of these to bring you back to love. From love you can take the small daily actions that deliver you to your goals.

Change comes from love, patience, and stepping out of black and white, all or nothing perfectionism. It's about moving forward anyways. Doing the "next right thing", no matter what you did 5 minutes ago or yesterday.

Let it go. Release the energy of pain that lives inside of you. Remember who you truly are- the embodiment of the Divine in a physical body.

Let the energy of the Divine move through you AS YOU. THe natural order of the Universe is about More Life For All, Less to None.

We are drawn towards growth and expansion and expression, unless we continually dampen ourselves down with shame, regret, impossible standards.

Spring is coming. It's all about growth, and expansion and more life. Breathe it in. Call it to you. Pray for Grace and healing. It is part of your Divine Inheritance.

I am sending you love and prayers for healing.

With love and blessings-

xox

Lisa

PS- As always, I am here to help. Please contact me at (978) 772-0009 for an initial complimentary telephone call to see how I can help you feel better right now. You can also email me directly- Lisa at Intuitivebody dot com anytime. I promise I'll respond asap. xox- lisa